Weigh In record (no journal entry) for 25 October 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1931 kcal
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Fat: 75.69g | Prot: 98.89g | Carbs: 208.92g.
Lunch: Tavuklu Pilav, Sütaş Ayran. Dinner: Sütaş Ayran, Kuşbaşılı Pide. Snacks/Other: Elma. more...
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Gaining 3.5 kg a Week
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