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View Diet Calendar, 25 October 2022:
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1253 kcal
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Fat: 53.84g | Prot: 61.12g | Carbs: 134.02g.
Breakfast: Café com Açúcar, Panco Pão de Forma Integral Total 15 Grãos, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Batata Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Batata Assada, Bife de Carne de Vaca. Snacks/Other: Salada de Frutas. more...
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2583 kcal
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Exercise:
Aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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izaalvess's Weight History
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