Weigh In record (no journal entry) for 25 October 2022
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1345 kcal
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Fat: 33.50g | Prot: 42.47g | Carbs: 211.66g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, POD Chocolate Hazelnut Spread, Beorganik Strawberry Jam, Sari Roti Roti Tawar Kupas, Nescafe Classic, Carnation Krimer Kental Manis. Lunch: Sambal Goreng Kentang, Saori Saus Asam Manis, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Rumah Makan Sederhana Semur Jengkol, Golden Farm Mixed Vegetables, Nasi Putih, Mentimun (Kupas), Hati Ayam, Urap, Telur Rebus. Dinner: Beorganik Strawberry Jam, Sari Roti Roti Tawar Kupas. Snacks/Other: Kentang (Daging, dengan Garam, Direbus), Kue Putu Ayu, Kue Ku, Biskuat Bolu Coklat, Gula Merah, Kelapa Parut, Kue Putu Ayu, Pepaya, Orang Tua Blaster, Kue Bolu. more...
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1496 kcal
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Exercise:
Jalan - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Geline227's Weight History
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