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Immer weiter!
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97.8 kg
Lost so far: 47.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2075 kcal
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Fat: 70.53g | Prot: 188.23g | Carbs: 151.61g.
Breakfast: Myprotein Impact Diet Whey Banane, Myprotein Protein Flapjack Original. Lunch: Heinz Einfach Lecker Mayonnaise, Gut & Günstig Hähnchenbrust Jalapeño, Harry Eiweißbrot Lower Carb. Dinner: Gut & Günstig Kaisergemüse, Gut & Günstig Hähnchenbrustfilet mit Kräutermarinade. Snacks/Other: Milram Jung-Milder Benjamin , Gut & Günstig Hähnchenbrustfilets, Backfactory Weizenbrötchen. more...
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Losing 3.5 kg a Week
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_Patrick_97's Weight History
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