Weigh In record (no journal entry) for 25 October 2022
|
82.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 October 2022:
|
2037 kcal
|
Fat: 59.04g | Prot: 115.43g | Carbs: 261.08g.
Breakfast: Pingo Doce Milho para Pipocas, Pingo Doce Sementes de Abóbora, Pingo Doce Sementes de Girassol. Lunch: Romã, Maçã, Esparguete (Cozido), Costatum Atum Posta Ao Natural. Dinner: Ovo Mexido, Pão Bijou. Snacks/Other: Canela, Cem Porcento Aveia Flocos Finos Integral, Decathlon Whey Protein, Nova Açores Leite Meio Gordo, Nova Açores Leite Meio Gordo, Decathlon Whey Protein, Banana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pedro de Melo's Weight History
|