Weigh In record (no journal entry) for 25 October 2022
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112.4 kg
Lost so far: 12.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1603 kcal
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Fat: 45.02g | Prot: 73.06g | Carbs: 222.25g.
Breakfast: Äpple, Star Nutrition Whey-80 Vanilla, AXA Havregryn, Kranvatten. Lunch: Modifast Jordgubbsdryck. Dinner: Majs, Röd Paprika, Currypulver, Solrosolja, Olivolja, Vitlök, Ris Nudlar (Kokta), Basmatiris (Kokt), Champinjoner, Kycklingfilé, Gullök, Kikkoman Sojasås, ICA Lätt Creme Fraiche, Arla Mellanmjölk 1,5%. Snacks/Other: Bounty Godis, Festis Guanabana & Pineapple. more...
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322 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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roroskrap's Weight History
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