Weigh In record (no journal entry) for 25 October 2022
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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497 kcal
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Fat: 33.15g | Prot: 19.57g | Carbs: 35.42g.
Breakfast: Şekersiz Türk Kahvesi, Ceviz, Ekici Lokum Kıvamında Beyaz Peynir, Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Elma. Dinner: Yoğurtlu Kabak. more...
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Gaining 0.2 kg a Week
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sevdaosman's Weight History
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