Weigh In record (no journal entry) for 25 October 2022
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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499 kcal
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Fat: 10.38g | Prot: 39.55g | Carbs: 63.07g.
Breakfast: Булгур (Вареный). Lunch: Корица, Сильпо Яблоко Чемпион, Ферма Кефир 2,5%. Dinner: Печень Говяжья Жареная. Snacks/Other: Тыква, Печень Говяжья Жареная. more...
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Losing 3.5 kg a Week
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ole4ka25l's Weight History
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