Weigh In record (no journal entry) for 10 October 2022
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1135 kcal
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Fat: 59.13g | Prot: 93.71g | Carbs: 55.84g.
Breakfast: Вареное Яйцо, Виноград, Чай, Бекон (Жареный). Dinner: Shelly Cruz Gold Мидии в Рассоле, Global Village Имбирь Маринованный, Сыр Адыгейский, Просто Оливки Зеленые без Косточки, Жареная или Запеченная Курица. more...
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Gaining 0.4 kg a Week
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