Weigh In record (no journal entry) for 25 October 2022
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82.7 kg
Lost so far: 9.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2834 kcal
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Fat: 58.93g | Prot: 170.92g | Carbs: 403.48g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Mela, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Banana. Lunch: Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pane Multicereali, Milbona Skyrella. Snacks/Other: Mellin Crema di Riso, Colussi Fette Biscottate Integrali, Biotech USA Iso Whey Zero White Chocolate, Fage Yogurt Greco Total 0%. more...
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Losing 1.4 kg a Week
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