Weigh In record (no journal entry) for 18 October 2022
|
62.3 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1055 kcal
|
Fat: 44.82g | Prot: 108.08g | Carbs: 59.53g.
Lunch: Lomo de Cerdo , Calabaza Asada, Cebollas. Dinner: Cocinero Aceite de Oliva Extra Virgen, La Serenísima Queso Sardo, Rúcula, Bife de Chorizo. Snacks/Other: Almendras, Frutillas. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigoramo's Weight History
|