Weigh In record (no journal entry) for 25 October 2022
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66.5 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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535 kcal
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Fat: 13.85g | Prot: 33.06g | Carbs: 73.93g.
Breakfast: Buah Naga. Lunch: Cabai Merah atau Rawit, Jeruk Nipis, Kecambah, Kacang Kemiri, Kunyit, SuperIndo Lada Putih Bubuk, Sereh, Bawang Merah, Bawang Putih, Nasi Merah, Dada Ayam. Dinner: Royco Royco Ayam, Ajinomoto MSG, Garam, Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Cabai Merah Besar, Nasi Merah, Telur. Snacks/Other: Putih Telur Matang, Buah Naga. more...
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1678 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maya.andriyana's Weight History
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