Weigh In record (no journal entry) for 24 October 2022
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96 kg
Lost so far: 29 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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616 kcal
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Fat: 22.32g | Prot: 57.82g | Carbs: 31.16g.
Lunch: بصل بصل, الطماطم, شوربه دجاج, كوسة كوسة, فخذ الدجاج (دبوس), صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Dinner: المراعي لبن كامل الدسم. more...
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steady weight
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shosho8383's Weight History
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