Weigh In record (no journal entry) for 24 October 2022
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98.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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777 kcal
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Fat: 39.82g | Prot: 40.96g | Carbs: 64.02g.
Breakfast: Mimosa Manteiga com Sal, Dia Leite Meio Gordo, Ovo, Pão de Mistura. Lunch: Ovo Frito, Repolho Refogado, Continente Grão de Bico Cozido, Arroz Branco (Cozido). more...
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Losing 1.9 kg a Week
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JoelmaPereira79's Weight History
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