Weigh In record (no journal entry) for 24 October 2022
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66.9 kg
Lost so far: 15.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1119 kcal
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Fat: 62.11g | Prot: 75.72g | Carbs: 60.95g.
Breakfast: Бабкины Семечки Семечки, Евразия Солянка. Lunch: Говядина Постная, Лента Рис с Морковью и Луком. Dinner: Говядина Постная. more...
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Gaining 1.4 kg a Week
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