Weigh In record (no journal entry) for 19 March 2015
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 35.06g | Prot: 87.60g | Carbs: 131.38g.
Breakfast: Café con Leche, Hacendado Bebida Energética Light, Batido Proteinas. Lunch: Nestea Al Limón sin Azúcares, Burger King King Nuggets (9). Dinner: Herbalife Proteina, Piña, Fresas, Kiwi. Snacks/Other: Hacendado Bebida Energética Light, Gullón Diet-Fibra. more...
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2482 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Cooking - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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const_detox's Weight History
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