Weigh In record (no journal entry) for 24 October 2022
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72 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1236 kcal
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Fat: 43.86g | Prot: 72.01g | Carbs: 160.76g.
Breakfast: Douceur du Verger Confiture Abricots, Van Houten Cacao en Poudre Non Sucré, Delisse Lait Écrémé, Président Beurre Tendre Demi-Sel, Krisprolls Petits Pains Suédois Dorés, Pain Blanc. Lunch: Beurre, Oranges, Haricots Verts, L'étal du Boucher Pavés Marinés à l'échalote . Dinner: Haricots Verts, LU Granola Cookies Gros Éclats de Chocolat , La Laitière Petit Pot de Crème Caramel, Harry's 100% Mie, Oeuf à la Coque. Snacks/Other: Haribo Chamallows Soft Kiss, Thé Menthe. more...
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2298 kcal
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Exercise:
Driving - 20 minutes, Sitting - 4 hours, Showering - 15 minutes, Watching TV/Computer - 2 hours, Yard Work (gardening) - 10 minutes, Sleeping - 9 hours and 32 minutes, Resting - 5 hours and 40 minutes, Walking (slow) - 3/kph - 38 minutes, Hanging Laundry - 15 minutes, Housework - 1 hour, Cooking - 10 minutes. more...
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steady weight
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titi7214's Weight History
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