Bob2012's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

77.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

1838 kcal

Fat: 77.53g | Prot: 111.90g | Carbs: 168.33g. Breakfast: Kawa z Cukrem, Melvit Płatki Owsiane Górskie, Mleko z 2% Tłuszczu. Lunch: Indykpol Mięso z Indyka na Kotlety, Sonko Ryż Biały. Dinner: Sałatka z Serem, Pomidorem i/lub Marchewkami. Snacks/Other: Hamburger w Bułce, Panierowany lub w Mące Smażony Kotlet Schabowy. more...

2697 kcal

Exercise: Bicycling (fast) - 24/kph - 32 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours and 28 minutes. more...

Gaining 2.1 kg a Week

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Bob2012's Journal, 19 Mar 15

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Bob2012's Weight History