Weigh In record (no journal entry) for 24 October 2022
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83 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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921 kcal
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Fat: 37.88g | Prot: 57.68g | Carbs: 95.22g.
Breakfast: Bubur Ayam. Lunch: Telur Rebus, Tahu Rebus, Sawi Dimasak, Wortel Rebus. Dinner: Sambal Goreng Rumahan, Tempe Goreng, Sawi Dimasak, Telur Rebus. Snacks/Other: Mangga Manis. more...
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Gaining 0.2 kg a Week
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veranitaworld91's Weight History
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