Weigh In record (no journal entry) for 24 October 2022
|
70.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1042 kcal
|
Fat: 48.14g | Prot: 51.34g | Carbs: 102.90g.
Breakfast: Жареное Яйцо, Бабушкина Кухня Гречневая Крупа, Здравушка Молоко 2%. Lunch: Запеченная или Жареная Камбала, Жареный Картофель, Матиас Филе Сельди . Snacks/Other: Спартак Аленка Конфеты Глазированные, Мандарины. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shinshilla76767's Weight History
|