Weigh In record (no journal entry) for 20 October 2022
|
68.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
866 kcal
|
Fat: 37.46g | Prot: 38.02g | Carbs: 86.61g.
Breakfast: Pandy Apple/Strawberry, Arla Billinge Ost 26%, Becel Gold, Fazer Kvarngoda. Lunch: Blå Band Varma Koppen Minestrone, ICA Basic Edamerost, Becel Gold, Fazer Kvarngoda. Snacks/Other: Finn Crisp Finn Crisp Snacks Sour Cream & Onion, Njie ProPud Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirjamerika's Weight History
|