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as expected habis cheating day full karbo sama manis2 seharian 🤣
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68.5 kg
Lost so far: 5.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1390 kcal
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Fat: 46.51g | Prot: 43.09g | Carbs: 204.28g.
Breakfast: Kelapa Parut, Nasi Ketan (Ketan), Indomilk Susu UHT Full Cream Plain, Nescafe Classic. Lunch: Momogi Momogi Jagung Bakar, Kerupuk Putih, Cabai Merah Besar, Jagung Manis Kuning, Saori Saos Tiram, Bawang Bombay, Ayam Brand Tuna Cabe, Petai, Jamur Tiram, Nasi Putih. Dinner: Sate Ayam, Kerupuk Putih, Saori Saus Teriyaki, Saori Saos Tiram, Jagung Manis Kuning, Bawang Bombay, Sawi Hijau, Nasi Putih. Snacks/Other: Garuda Crunchy Potato, Indomilk Susu Full Cream, Tong Tji Tematik Instant Matcha Latte, Nanas, Bakpia Pathok 25 Bakpia Keju. more...
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Gaining 6.3 kg a Week
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ameliaoei's Weight History
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