Weigh In record (no journal entry) for 21 October 2022
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1413 kcal
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Fat: 62.29g | Prot: 45.10g | Carbs: 169.40g.
Breakfast: Requeijão, Pão de Forma, Café com Açúcar. Lunch: Sadia Mac'n Cheese Cheddar e Bacon, Coca-Cola Coca-Cola. Dinner: Cheeseburger, Coca-Cola Coca-Cola. more...
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Losing 1.0 kg a Week
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Carla.Ercole's Weight History
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