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I guess my lifestyle change has kept me from bouncing back up when I am not focused on my diet.
I am staying steady but now I'm ready to be more focused again. Let's see if I can break through down to 134. I haven't been that weight in years...
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 41.16g | Prot: 34.47g | Carbs: 134.63g.
Breakfast: Whole Foods Market Sucanat, Decaffeinated Coffee, Simply Nature Chocolate Chip Energy Bar. Lunch: The Deli Counter Classic Cole Slaw, Publix Cuban Sandwich. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Planters Trail Mix Nut & Chocolate, Oranges. more...
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Losing 0.5 kg a Week
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