Weigh In record (no journal entry) for 24 October 2022
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50.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1472 kcal
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Fat: 56.28g | Prot: 37.26g | Carbs: 221.21g.
Breakfast: Nestle Honey Stars Sereal, Kellogg's Froot Loops, Lotus Biscoff Crunchy Spread, Melts Hazelnut Spread, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar, Carnation Krimer Kental Manis, Nescafe Classic. Lunch: Bakwan, Pisang Goreng, Kentang (Daging, dengan Garam, Direbus), Tumis Kacang Panjang dan Tempe, Hati Ayam, Urap, Burung Dara Mie Urai, Mentimun (Kupas), Nasi Putih. Dinner: Sari Roti Roti Tawar Kupas, Pecel, Mie Telur (Ditambah, Masak), Sup Sayur Vegetarian (Disiapkan dengan Air), Carnation Krimer Kental Manis, Swallow Globe Brand Tepung Agar Agar. Snacks/Other: Tugu Jogja Bolu Kukus, Inaco Jelly, Kue Putu Ayu, Mentos Permen, Konidin Permen Lozenges Strong Mint, Julie's Oat 25, Permen Karet (Manis), Roti, Kismis, Pepaya. more...
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1436 kcal
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Exercise:
Jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Geline227's Weight History
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