Weigh In record (no journal entry) for 23 October 2022
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72 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1539 kcal
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Fat: 34.27g | Prot: 86.98g | Carbs: 213.13g.
Breakfast: Pain Blanc, Super U Lemon Curd, Krisprolls Petits Pains Suédois Dorés , Président Beurre Tendre Demi-Sel, Delisse Lait Écrémé, Van Houten Cacao en Poudre Non Sucré. Lunch: Lidl Légumes Vapeur, Yoplait Panier de Yoplait, Huile d'Olive, Couscous, L'étal du Volailler Brochettes de Dinde Marinées Saveur Orientale. Dinner: Haribo Chamallows Soft Kiss, Vergers Gourmands Compote Pomme Abricot, Babybel Mini Babybel, Pain Blanc, L'étal du Volailler Brochettes de Dinde Marinées Saveur Orientale, Couscous, Aldi Mini Poivrons Farcis au Fromage Frais . Snacks/Other: Grany Biscuit Céréales, Jardin Bio Infusion. more...
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2259 kcal
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Exercise:
Hanging Laundry - 15 minutes, Housework - 30 minutes, Vacuuming - 20 minutes, Cooking - 10 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 33 minutes, Resting - 11 hours and 49 minutes, Walking (slow) - 3/kph - 28 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes. more...
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steady weight
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titi7214's Weight History
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