Weigh In record (no journal entry) for 23 October 2022
|
93.7 kg
Lost so far: 18.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
599 kcal
|
Fat: 29.40g | Prot: 18.38g | Carbs: 61.31g.
Breakfast: ProNutro Protein Bar Chocolate , Woolworths Banana. Lunch: SPAR Full Cream Milk, Sugar. Dinner: Flora Regular 50% Fat Spread , Cheddar Cheese . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElskeBotha's Weight History
|