Weigh In record (no journal entry) for 23 October 2022
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1400 kcal
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Fat: 72.37g | Prot: 73.94g | Carbs: 130.40g.
Breakfast: Rujak Buah, Rendang, Karedok. Lunch: Bango Kecap Manis, Tempe, Sania Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah Besar, Sawi Hijau. Dinner: Tempe, Risoles, Sempol. Snacks/Other: Dua Kelinci Sukro Original, Khong Guan Malkist Crackers. more...
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1720 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 29 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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steady weight
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i'm estri's Weight History
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