Weigh In record (no journal entry) for 23 October 2022
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66.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1583 kcal
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Fat: 75.05g | Prot: 99.34g | Carbs: 126.59g.
Breakfast: Catchup, Ovo Mexido, Café, Linea Stevia 100%, Gran Mestri Requeijão Cremoso. Lunch: Integralmedica Whey 100% Morango, Itambé Leite em Pó Integral, Banana Prata, Quaker Aveia em Flocos, Morangos. Dinner: Nescau Nescau Ball, Kenko Molho Inglês, Catchup, Queijo Coalho, Bife de Carne de Vaca. Snacks/Other: Quaker Farelo de Aveia, Flamboyant Iogurte de Morango, Richester Biscoito Recheado Sabor Morango. more...
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Gaining 3.5 kg a Week
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Thaissacsantos08's Weight History
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