Weigh In record (no journal entry) for 19 March 2015
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88.8 kg
Lost so far: 71.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 53.79g | Prot: 120.91g | Carbs: 240.60g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Toddy Achocolatado, Sementes de Linhaça, Itambé Leite Desnatado, Quaker Farelo de Aveia, Ceifeiro Semente de Chia. Lunch: Angu, Carne de Porco do Lombo Assada, Carne de Porco do Lombo Assada, Alface, Cenouras Cozidas, Feijão Carioca Cozido. Dinner: Beterrabas, Batata Inglesa Cozida, Cenouras Cozidas, Perdigão Filezinho de Frango (Sassami), Queensberry Geléia de Morango. Snacks/Other: Lacta Diamante Negro, Maçã Verde, Laranjas, Laranjas. more...
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2844 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Mario Bola's Weight History
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