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abis ini tidur
View Diet Calendar, 23 October 2022:
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1174 kcal
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Fat: 28.27g | Prot: 61.23g | Carbs: 177.78g.
Breakfast: Bubur Nasi, Kelapa Parut, Sayuran Rebus (tanpa Daging), Tempe Bacem. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Quaker Instant Oatmeal. Dinner: Nasi Putih, Carrefour Genjer, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Anggur, Buah Pir, Madu Nusantara Madu, Lemon, Gula Merah, Kedondong, Mentimun (dengan Kulit), Jambu Kristal, Bengkoang, Mangga Muda, Belimbing, Nanas. more...
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fireflyrare's Weight History
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