Weigh In record (no journal entry) for 16 July 2009
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100.0 kg
Lost so far: 23.1 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 38.79g | Prot: 190.38g | Carbs: 203.62g.
Breakfast: Skyr með hindberjum, coffee, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, Jiffy lemon juice, Extra Virgin Olive Oil. Dinner: Jalfrezi (Spice & Stir), skinless boneless chicken breast, Zucchini, spinach, cauliflower, White Cabbage. Snacks/Other: Skyr me melnum og staraldinum, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
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3315 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 1.1 kg a Week
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britbear69's Weight History
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