Weigh In record (no journal entry) for 22 October 2022
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3532 kcal
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Fat: 127.87g | Prot: 152.18g | Carbs: 435.61g.
Breakfast: Danone Danacol Tropical, Banana, Nespresso Café Expresso, Continente Iogurte Líquido + Proteína Banana. Lunch: McDonald's Fanta Laranja (Pequena), McDonald's Batatas Fritas (Grande), McDonald's Big Tasty Double, McDonald's Cheeseburger, McDonald's Molho de Maionese e Alho , McDonald's Chicken McNuggets (4). Dinner: Sushi. more...
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Losing 0.7 kg a Week
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Fabio Monte's Weight History
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