Weigh In record (no journal entry) for 23 October 2022
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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809 kcal
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Fat: 54.53g | Prot: 51.93g | Carbs: 30.32g.
Breakfast: Yeşil Biber, Komili Olibites Sarımsak Dolgulu Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Sızma Zeytinyağı, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Nescafe 2'Si 1 Arada, Badem. more...
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Losing 2.1 kg a Week
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Demetmtns's Weight History
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