Weigh In record (no journal entry) for 23 October 2022
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93 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1911 kcal
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Fat: 65.25g | Prot: 96.86g | Carbs: 113.20g.
Breakfast: Тушенка, Кофе, Хлеб из Цельной Пшеницы. Lunch: Творожная Запеканка. Dinner: Свиные Ребрышки Барбекю с Соусом, Бутерброд с Ветчиной и Сыром, Aznauri Коньяк, Макароны Отварные. more...
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Losing 2.8 kg a Week
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vlad.kon's Weight History
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