Weigh In record (no journal entry) for 23 October 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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3077 kcal
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Fat: 70.87g | Prot: 226.46g | Carbs: 369.95g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Myprotein Omega 3, Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico. Lunch: le Gallotte - Riso Venere e Mais Enrico, Olio di Oliva Enrico, Despar Contorno di Patate Grigliate a Spicchi con Rosmarino, Montagna Hamburger Argentino. Dinner: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse. more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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