Weigh In record (no journal entry) for 23 October 2022
|
71 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
237 kcal
|
Fat: 9.87g | Prot: 4.27g | Carbs: 32.71g.
Breakfast: Ирбитский Молочный Завод Масло Сливочное Крестьянское 72,5%, Хохланд Плавленый Сыр, Чай с Сахаром, Рот Фронт Вафли Артек, Край Каравай Хлеб Тостовый. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|