Weigh In record (no journal entry) for 23 October 2022
|
76.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1472 kcal
|
Fat: 79.25g | Prot: 63.78g | Carbs: 126.49g.
Breakfast: Простоквашино Молоко Топлёное 4%, Алексеевское Сгущенка, Сырники Домашние. Lunch: Льняное Масло, Gold Food Кедровый Орех Очищенный, Макароны по Флотски, Суп Харчо. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariyka-t's Weight History
|