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korona888
Journal
23 Oct 22
korona888's Journal, 23 Oct 22
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23.10.2022
93.8 kg
Lost so far:
9.2 kg
.
Still to go:
40.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2022:
1036 kcal
Fat: 30.11g | Prot: 44.86g | Carbs: 148.52g.
Breakfast:
Herbalife Алое, Herbalife Травяной Чай, Herbalife Протеиновый Коктейль Формула 1.
Lunch:
Пирожок с Картошкой, Салат из Помидоров и Огурцов, Брюссельская Капуста (Замороженная).
Snacks/Other:
Сырники, Аксай Нан Сухарики К Бульону, Томатный Сок.
more...
2511 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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korona888's Weight History
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