Weigh In record (no journal entry) for 23 October 2022
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80.8 kg
Lost so far: 2.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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959 kcal
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Fat: 33.87g | Prot: 47.32g | Carbs: 118.26g.
Breakfast: Ayam Rica-Rica, Ikan Tongkol Goreng, Kue Nastar. Lunch: Mangga. Snacks/Other: Air Kelapa. more...
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Losing 7 kg a Week
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icha maricak's Weight History
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