Weigh In record (no journal entry) for 23 October 2022
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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855 kcal
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Fat: 49.86g | Prot: 34.00g | Carbs: 74.50g.
Breakfast: Keripik Tempe, Putih Telur, Bimoli Minyak Goreng, Telur, Roma Malkist Crackers (2), Kerupuk Makanan Ringan, Belimbing, Tumis Kangkung, Tempe Goreng, Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. more...
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1714 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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