Weigh In record (no journal entry) for 23 October 2022
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1545 kcal
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Fat: 48.36g | Prot: 72.00g | Carbs: 209.22g.
Breakfast: Sari Roti Double Soft, Windmolen Cocoa Powder, Kopi (Diseduh dari Bubuk), Tropicana Slim Strawberry Jam, Carnation Krimer Kental Manis, Pepaya. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bakwan, Mamee Noodle Snack, Ikan Pari, Bawang Merah, Telur Rebus, Labu Siam, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Roti Kismis, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar. Snacks/Other: Relaxa Permen, Pepaya, Julie's Oat 25, Sari Roti Roti Tawar, Melts Hazelnut Spread, Alpenliebe Permen, Sari Roti Double Soft, Rebo Kuaci Green Tea, Oreo Double Stuf, Konidin Permen Lozenges Mint, Ubi Goreng, Pepaya, Kelapa Parut, Gula Merah, Kue Putu Ayu, Tropicana Slim Strawberry Jam. more...
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1464 kcal
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Exercise:
Jalan - 40 minutes, Cardio - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Geline227's Weight History
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