Weigh In record (no journal entry) for 23 October 2022
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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666 kcal
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Fat: 11.48g | Prot: 34.00g | Carbs: 103.34g.
Breakfast: ダノン オイコス ストロベリー, サラダ. Lunch: 手作り弁当. more...
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steady weight
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