Weigh In record (no journal entry) for 22 October 2022
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78.4 kg
Lost so far: 4.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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490 kcal
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Fat: 24.92g | Prot: 38.75g | Carbs: 26.65g.
Lunch: Alface, Estrogonofe de Frango. Snacks/Other: Molico Leite em Pó Actifibras. more...
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Gaining 0.3 kg a Week
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Cris2732's Weight History
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