Weigh In record (no journal entry) for 22 October 2022
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2022:
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764 kcal
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Fat: 27.75g | Prot: 52.40g | Carbs: 79.53g.
Breakfast: Madu Nusantara Madu, Lemon, Air. Lunch: Tempe Goreng, Tahu Isi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Jagung Rebus. Snacks/Other: Singkong Rebus, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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fireflyrare's Weight History
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