alrhmkv's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

52 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

501 kcal

Fat: 8.34g | Prot: 23.47g | Carbs: 89.11g. Breakfast: Кефир 1%, Зеленое Яблоко. more...

1485 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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alrhmkv's Journal, 17 Oct 22

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alrhmkv's Weight History