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DAJEEEEEEEEEE.........!!!
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88.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 146.89g | Prot: 171.02g | Carbs: 194.33g.
Breakfast: Marmellata di Ciliegie, Caffè (Espresso), Tre Mulini Fette Biscottate Integrali (7.3g). Lunch: Banana, Prosciutto Crudo, Nonno Nanni Stracchino, Condimento per Caesar Salad, Insalata Mista Orientale di Pollo o Tacchino (Pollo e/o Tacchino, Lattuga, Frutta, Noci). Dinner: Birra Leggera, Patatine Fritte, Bistecca di Manzo, Focaccia. Snacks/Other: Misura Ciambellina Integrale, Sciropppo o Liquore, Zeppole, Caffè (Espresso). more...
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2833 kcal
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Exercise:
Sexual Activity - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ventresca74's Weight History
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