Weigh In record (no journal entry) for 22 October 2022
|
83.6 kg
Lost so far: 3.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
945 kcal
|
Fat: 46.93g | Prot: 62.53g | Carbs: 70.12g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sosis Daging Sapi, Roti Panggang, Bakso dengan Saus (Campuran). Dinner: Dua Kelinci Kacang Shanghai, Tahu Goreng. Snacks/Other: Apel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qmariyahelmunawwar's Weight History
|