Sbraz1981's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

81.7 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

1139 kcal

Fat: 45.36g | Prot: 68.15g | Carbs: 107.22g. Breakfast: Balocco Fagottini, Lavazza Caffè. Lunch: Exquisa Fresco Cremoso Fitline, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Buitoni Sfoglia Delicata Rotonda, Dolciando & Dolciando Cioccolato Extra Fondente 85% . Snacks/Other: Alpro Gusto Cioccolato , Zymil Latte Alta Digeribilità senza Lattosio, Hiro Blend. more...

2891 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Sbraz1981's Journal, 22 Oct 22

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Sbraz1981's Weight History