Weigh In record (no journal entry) for 19 March 2015
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99.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 104.06g | Prot: 120.14g | Carbs: 335.91g.
Breakfast: Çay (Demlenmiş), Su, Kaşarlı Tost. Lunch: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Fransız Kızarmış Patates (Parça Süzme Peyniri , Ortalama Kızarmış, Dondurulmuş), Tavuk Şnitzel. Dinner: Coca-Cola Coca-Cola, Çiğköfte Dürüm, Tavuk Dürüm, Adana Durum. more...
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2925 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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